Please carefully read the Client Agreement before purchasing this product.
The Menopause Nutrition Audit is designed for women in perimenopause, early post-menopause, and late post-menopause who want a better understanding of what their body needs during this season of life.
If you're noticing more cravings, stubborn weight gain, low energy, poor sleep, mood changes, bloating, or feeling like the habits that used to work no longer work anymore, you're not alone. The hormonal shifts that occur during the menopause transition can influence how your body responds to food, stress, exercise, and daily routines.
This audit helps you identify nutritional patterns that may be supporting or contributing to your symptoms so you can make informed, sustainable changes with confidence.
Together, we'll review five foundational nutrition pillars that play an important role in supporting health, energy, and quality of life during menopause:
• Protein Intake
• Fiber Intake
• Phytoestrogen Sources
• Balanced Meals
• Eating Windows & Overnight Reset
You'll Receive:
✔ Two focused 30-minute coaching calls
✔ A comprehensive nutrition analysis and personalized recommendations
✔ Essential tracking tools, including an intake form, food record, and symptom tracker
✔ Video replays of both sessions
By strengthening these foundational habits, you'll have a clearer understanding of what your body needs and where to focus your efforts moving forward. Many women find that improving these core nutrition habits creates a stronger foundation for managing symptoms and achieving their health goals.
Important Disclaimer: This audit is intended for educational purposes only and is not intended to diagnose, treat, prevent, or cure any disease.
Refund Policy: All sales are final. No refunds will be provided.
The Menopause Nutrition Audit is designed for women in perimenopause, early post-menopause, and late post-menopause who want a better understanding of what their body needs during this season of life.
If you're noticing more cravings, stubborn weight gain, low energy, poor sleep, mood changes, bloating, or feeling like the habits that used to work no longer work anymore, you're not alone. The hormonal shifts that occur during the menopause transition can influence how your body responds to food, stress, exercise, and daily routines.
This audit helps you identify nutritional patterns that may be supporting or contributing to your symptoms so you can make informed, sustainable changes with confidence.
Together, we'll review five foundational nutrition pillars that play an important role in supporting health, energy, and quality of life during menopause:
• Protein Intake
• Fiber Intake
• Phytoestrogen Sources
• Balanced Meals
• Eating Windows & Overnight Reset
You'll Receive:
✔ Two focused 30-minute coaching calls
✔ A comprehensive nutrition analysis and personalized recommendations
✔ Essential tracking tools, including an intake form, food record, and symptom tracker
✔ Video replays of both sessions
By strengthening these foundational habits, you'll have a clearer understanding of what your body needs and where to focus your efforts moving forward. Many women find that improving these core nutrition habits creates a stronger foundation for managing symptoms and achieving their health goals.
Important Disclaimer: This audit is intended for educational purposes only and is not intended to diagnose, treat, prevent, or cure any disease.
Refund Policy: All sales are final. No refunds will be provided.
Please carefully read the Client Agreement before purchasing this product.